1: Get instant relief with warm salt water gargle. The salt helps reduce inflammation and soothes the throat.
2: Try honey and lemon tea for a natural remedy. Honey has antibacterial properties and lemon boosts immunity.
3: Sip on ginger tea to calm a scratchy throat. Ginger has anti-inflammatory properties that help alleviate pain.
4: Steam inhalation with eucalyptus oil can relieve congestion and soothe a sore throat. Breathe in the steam.
5: Marshmallow root tea forms a protective layer in the throat. It reduces irritation and eases discomfort.
6: Chamomile tea is a gentle remedy for sore throat. It has anti-inflammatory properties and promotes relaxation.
7: Apple cider vinegar gargle can kill bacteria and soothe a sore throat. Mix with water and gargle.
8: Slippery elm throat lozenges are a natural throat lubricant. They help reduce pain and inflammation.
9: Stay hydrated and rest to help your body heal. These home remedies are effective, but consult a doctor if symptoms persist.