1: Stretch 1: Seated Twist

2: Stretch 2: Cat-Cow Pose

3: Stretch 3: Child's Pose

4: Stretch 4: Wind-Relieving Pose

5: Stretch 5: Happy Baby Pose

6: Stretch 6: Supine Twist

7: Stretch 7: Forward Fold

8: Practice these 7 super quick stretches to aid digestion and relieve constipation.

9: Enjoy the benefits of increased flexibility and reduced discomfort with these simple stretches.