1: Stretch 1: Seated Twist
2: Stretch 2: Cat-Cow Pose
3: Stretch 3: Child's Pose
4: Stretch 4: Wind-Relieving Pose
5: Stretch 5: Happy Baby Pose
6: Stretch 6: Supine Twist
7: Stretch 7: Forward Fold
8: Practice these 7 super quick stretches to aid digestion and relieve constipation.
9: Enjoy the benefits of increased flexibility and reduced discomfort with these simple stretches.