1: "Salmon is full of omega-3 fatty acids, promoting hair growth and scalp health."

2: "Sweet potatoes are packed with beta-carotene, essential for strong, shiny hair."

3: "Eggs are a great source of protein and biotin, crucial for healthy hair growth."

4: "Spinach is rich in iron, which helps prevent hair loss and promote growth."

5: "Greek yogurt is high in vitamin B5, promoting blood flow to the scalp for healthier hair."

6: "Walnuts are full of alpha-linolenic acid, promoting hair health and hydration."

7: "Oysters are rich in zinc, essential for hair growth and preventing hair loss."

8: "Bell peppers are packed with vitamin C, helping to strengthen hair follicles."

9: "Avocados are full of healthy fats and vitamin E, promoting shiny, strong hair."