1: Boost your immune system with garlic. This powerful food fights off flu viruses and boosts overall health.

2: Turmeric can reduce inflammation and help fight flu symptoms. Add it to soups, smoothies, or tea for best results.

3: Dark chocolate is full of antioxidants that can help fight off sickness. Enjoy a small piece for a tasty immunity boost.

4: Enjoying a cup of green tea can help prevent the flu. It's packed with antioxidants and can boost your immune system.

5: Oysters are rich in zinc, which is essential for a healthy immune system. Add them to your diet to stay healthy.

6: Honey is a natural cough suppressant and can soothe a sore throat. Add it to tea or enjoy it on its own.

7: Leafy greens like spinach and kale are packed with vitamins and nutrients that can help fight off sickness.

8: Sweet potatoes are rich in beta-carotene, which can help boost your immune system and fight off illness.

9: Sipping on bone broth can help reduce inflammation and boost your immune system. Enjoy a warm cup to stay healthy.