1: Prunes are high in fiber and sorbitol, promoting regular bowel movements.

2: Chia seeds absorb water, adding bulk to stool and aiding digestion.

3: Aloe vera juice soothes the digestive tract and promotes bowel movements.

4: Berries are rich in fiber and antioxidants, supporting gastrointestinal health.

5: Leafy greens like spinach and kale help regulate digestion and prevent constipation.

6: Flaxseeds are a great source of fiber and omega-3 fatty acids for gut health.

7: Kiwi fruit contains enzymes that aid digestion and promote healthy bowel movements.

8: Lentils are packed with fiber and protein, aiding in proper digestion.

9: Coconut water is hydrating and contains electrolytes to support healthy digestion.