1: "Start your day with warm lemon water to aid digestion and boost metabolism."
2: "Practice deep breathing exercises to reduce stress and improve digestion."
3: "Eat a high-fiber breakfast like oats or chia seeds for a healthy gut."
4: "Try yoga poses like seated twists to stimulate digestion and relieve bloating."
5: "Drink herbal tea like peppermint or ginger to soothe your stomach after meals."
6: "Avoid caffeine and alcohol in the morning for better digestion throughout the day."
7: "Take a short walk after meals to aid digestion and prevent indigestion."
8: "Consider taking probiotics to support a healthy gut and improve digestion."
9: "Practice mindful eating by chewing slowly and savoring each bite for optimal digestion."