1: Introduction Boost your immunity with these top foods in changing seasons.

2: Citrus Fruits Oranges and grapefruits are rich in Vitamin C, essential for a strong immune system.

3: Leafy Greens Spinach and kale are packed with nutrients that help fight off infections.

4: Ginger This powerful root has anti-inflammatory properties that can help boost your immunity.

5: Yogurt Probiotics in yogurt support a healthy gut, which is crucial for a strong immune system.

6: Nuts and Seeds Almonds and sunflower seeds are high in Vitamin E, which helps protect your immune system.

7: Garlic Known for its immune-boosting properties, garlic can help ward off colds and infections.

8: Green Tea Polyphenols in green tea can help enhance your body's defenses against infections.

9: Berries Blueberries and strawberries are filled with antioxidants that support a robust immune system.