1: Discover six quick Mediterranean diet swaps to combat inflammation on the go.

2: Substitute processed snacks with fresh fruit for a healthier alternative.

3: Trade sugary drinks for infused water to stay hydrated and boost immunity.

4: Opt for whole grains like quinoa over refined pasta for added nutrients.

5: Switch out red meat for lean fish to reduce inflammation and improve heart health.

6: Choose olive oil over butter for a heart-healthy fat option in cooking.

7: Experiment with fresh herbs and spices as flavorful alternatives to salt.

8: Incorporate more plant-based meals to increase fiber and antioxidants in your diet.

9: Embrace the Mediterranean lifestyle with these simple swaps for a healthier you.